Games 1 and 2 will be teams made up of players from both clubs.
Games 3 & 4 will be 1 x WRFC team, 2 x Becks + 1 x Barbarians.
Overview
5mins – Session overview
15mins – Game 1 (warm up) – Rugby Netball with Activate using exercise dice for dropped balls. Will use different sized / types of balls. Superpower = parachute fall or tower of power. Develop into Bear Crawl Rugby Netball.
15mins – Game 2 – Tackle / Rucking Decision Making (see below)
15mins – Game 3 – Full contact U11’s rules coached game
15 mins – Game 4 – Full contact U11s rules coached game
5 mins – Summary and Player of the Week
Game 2 – Tackle / Rucking Decision Making
Split into attackers and defenders with a ball carrier and defender separate.
Each group runs around the circles, with only one player allowed between each cone at any one time (thus avoiding bunching).
When you shout a colour, the ball carrier runs into and through that coloured box and gets tackled by the defender.
At the same time, the circle attackers and defenders react to win the ball with only 2 players from each side allowed to ruck.
Play until there is either a turnover or the ball is clearly won by the attacking team.
Reset and change attacking / defending team
