Day 4 and our 4th video to help alleviate some of the boredom associated with staying in isolation with only your family around! Today we have some practices you can do anywhere and either on your own or with some help. We’re looking at body shape... useful for scrummaging, of course, but also for staying strong over a ruck or clearing out a ruck to secure possession. I hope you’re enjoying this mini series and are benefiting from these practices. Hopefully all the Langley Park students will come back in September even better!!! Subscribe to my channel to receive updates when the videos are uploaded. Stay safe, keep improving and STAY AT HOME!